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作家：BinH
個人相簿
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Yoga
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Basic Yoga Posture - The Crow
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Basic Yoga Posture - The Peacock
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Just follow. Don’t force yourself to do 360 degrees, 180 degreeswill do. Bend down a bit like you gonna faint. Repeat a few times till you’re bored
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Grab anything on your desk and smash your head hard. If you are still sleepy smash harder
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After that move your feet and swing your body a bit like this. Do it like it’s nobody’s business and remember to smile
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Move your feet and body just a bit like this…. Do it like there’s no problem at all…
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And now more aggressive! Don’t bother about what others say
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Let go of all your stress….
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If your boss ask what you are doing, move your head slowly like this and tell them you’re dying in the office
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When your boss walks off, get your colleague to join you and move your body like this. The more the merrier…
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After that, move to the left and then to the right
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Move to the right and then to the left
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Basic Yoga Posture - The Cock
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Basic Yoga Posture - The Scorpion
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Basic Yoga Posture - The Tree
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Basic Yoga Posture - Toe Balance
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Basic Yoga Posture - The Peacock
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Basic Yoga Posture - The Cock
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Follow like this to ease your neck & shoulder pain
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Wa..wa.. aaa
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